What We Do | Why We Do It

Welcome to True North Yoga and Ayurveda. Offering heated and non-heated yoga aclasses in downtown Clayton, NC

What We Do | Baptise Yoga

True North Power Vinyasa is developed from Baptiste Yoga.

Baptiste Yoga contains 53 poses, or asanas, that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow).

Baptiste Yoga is practiced in 90-95 degree spaces.

Why We Do It | Heated Yoga

-The heat is a tool to get deeper into the body.

-Sweat naturally heals the body.

-The heat gets you out of your comfort zone.

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